Quick Reference
89 ft-lb
Lug Nut Torque
32-36 PSI
Tire Pressure (Typical)
5.1-5.8 qt
Oil Capacity
19mm
Lug Nut Socket
Subaru Forester Tire Pressure (PSI)
Recommended tire pressure varies by year, tire size, and load. Check door jamb sticker for your specific vehicle.
| Year Range | Trim/Config | Front PSI | Rear PSI | Spare |
|---|---|---|---|---|
| 2022-2025 | Wilderness | 36 | 36 | 60 |
| 2019-2025 | Sport / Premium / Limited | 33 | 32 | 60 |
| 2019-2025 | Touring | 33 | 33 | 60 |
| 2014-2018 | 2.5i (All trims) | 32 | 32 | 60 |
| 2014-2018 | 2.0XT Turbo | 33 | 32 | 60 |
| 2009-2013 | All Trims | 32 | 31 | 60 |
Note: Always verify using the tire information placard on the driver's door jamb. Pressure may vary based on tire size and load conditions.
Subaru Forester Lug Nut Torque Specs
| Year Range | Wheel Type | Torque (ft-lb) | Torque (Nm) | Socket Size |
|---|---|---|---|---|
| 2019-2025 | All Wheels | 89 | 120 | 19mm |
| 2014-2018 | All Wheels | 89 | 120 | 19mm |
| 2009-2013 | All Wheels | 81 | 110 | 19mm |
Torque Pattern: Use a star pattern when tightening lug nuts. Tighten in 3 stages (50%, 75%, 100%). Re-torque after 50-100 miles.
Subaru Forester Oil Capacity
| Year | Engine | Capacity (qt) | Capacity (L) | Oil Type |
|---|---|---|---|---|
| 2022-2025 | 2.5L Boxer 4-cyl (Wilderness) | 5.8 | 5.5 | 0W-20 |
| 2019-2025 | 2.5L Boxer 4-cyl | 5.1 | 4.8 | 0W-20 |
| 2014-2018 | 2.5L Boxer 4-cyl | 5.1 | 4.8 | 0W-20 |
| 2014-2018 | 2.0L Turbo Boxer (XT) | 5.1 | 4.8 | 5W-30 |
| 2011-2013 | 2.5L Boxer 4-cyl | 4.4 | 4.2 | 5W-30 |
| 2011-2013 | 2.5L Turbo (XT) | 4.9 | 4.6 | 5W-30 |
| 2009-2010 | 2.5L Boxer 4-cyl | 4.4 | 4.2 | 5W-30 |
| 2009-2010 | 2.5L Turbo (XT) | 4.9 | 4.6 | 5W-30 |
Filter Note: Capacity includes filter. Use Subaru OEM or equivalent high-quality filter. Always verify with dipstick after filling.
Additional Forester Specs
Spark Plug Torque
| Engine | Torque (ft-lb) | Gap |
|---|---|---|
| 2.5L Boxer 4-cyl | 13 | 0.028-0.032" |
| 2.0L Turbo (XT) | 13 | 0.026-0.031" |
Drain Plug Torque
| Component | Torque (ft-lb) |
|---|---|
| Oil Pan Drain Plug | 33 |
| CVT Drain Plug | 18 |
| Differential Drain | 25 |
CVT Fluid Capacity
| Year Range | Capacity (qt) | Type |
|---|---|---|
| 2019-2025 | 12.5 (total) | Subaru CVT Fluid |
| 2014-2018 | 12.0 (total) | Subaru CVT Fluid |
| 2009-2013 | 11.8 (total) | Subaru CVT Fluid |
Maintenance Guides for Your Subaru Forester
Step-by-step guides for common maintenance tasks on your Subaru Forester.
Check Tire Pressure
Maintain optimal PSI for safety and fuel economy
Torque Lug Nuts Properly
Avoid damage with correct torque specs
Change Your Oil
Complete DIY oil change guide with tools needed
Rotate Your Tires
Extend tire life with proper rotation patterns
Check Transmission Fluid
Ensure smooth shifting and transmission health
Test Your Battery
Prevent dead batteries with regular testing
More Guides: Visit our complete how-to guide library for brake repairs, electrical system diagnostics, seasonal maintenance, and more.
Recommended Tools & Parts for Subaru Forester Maintenance
Essential tools and parts for maintaining your Subaru Forester. As an Amazon Associate, we earn from qualifying purchases.
Affiliate Disclosure: The Mechanic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We only recommend products we believe will be helpful for maintaining your vehicle.